Transform your fitness journey with Weight Training 101: Building Your Foundation!

This comprehensive 12-week program is designed for beginners, providing you with the knowledge, confidence, and structured workouts needed to elevate your strength training game. With a focus on building a solid foundation, this guide will empower you to achieve your fitness goals and become the best version of yourself.

Learn to:

• Build strength and endurance with a clear 12-week plan that evolves as you do.

• Build confidence in the gym and yourself.

• Master 35+ different exercises that you can use for years to come.

What You Will Need:

• A laptop, tablet or phone to follow and track your workouts easily with interactive Google Sheets and exercise links.

• Access to:

  • Dumbbells

  • Squat rack/ Smith machine

  • Weight bench (adjustable is best)

  • Cable machine

  • Leg extension machine

  • Hamstring curl machine

  • Pull up bar

By learning the building blocks of weight training, you will be able to create a sustainable and effective fitness routine that not only boosts your strength, but also enhances your overall well-being.

Start your journey today and unlock your full potential. Your best self is just a workout away.