Start Your Journey Training Plans Weight Training 101: Building Your Foundation $19.99 Add To Cart Zero to Half Marathon Ebook $19.99 Add To Cart Whether your goal is to gain or lose weight, train for a competition, or enhance your overall diet, knowing your macros is essential. Input your information below to find out how much you should be eating each day! Macro Calculator Macro Calculator Gender: Male Female Height: ft in Age (years): Weight (lbs): Activity Level: Little/ no exercise (sedentary lifestyle) Light exercise 1-2 times/week Moderate exercise 2-5 times/week Physical job or hard exercise 6-7 times/week Multiple workouts per day Goal: Weight Loss Maintain Weight Weight Gain Adjust Weight By: 0.5 lb per week 1 lb per week Calculate Macros Macro Results:
