Finding the Courage to Commit and Win

We've all heard the phrase, "The hardest part is taking that first step." While it may sound like a cliché, there’s an undeniable truth in it. But is that first step truly the hardest? What about the next 1,000, 10,000, or even 100,000 steps? It can be daunting to try something new, especially when you feel uncomfortable or lack confidence. The real challenge might not be the initial attempt, but rather the courage to return for a second time. The first step in finding the courage to commit is to set aside your ego.

How often have you hesitated to try something new for fear of how others might perceive you? I still remember my first solo trip to the gym without my older brothers. I felt completely out of place—a skinny kid who seemed out of his depth. The thought of returning the next day was intimidating; I feared it would be a repeat of my initial experience. But over time, I learned that my desire for change had to outweigh my fear of judgment.

Here’s a tip: If you have friends, family, or colleagues who are already gym-goers, consider going with them. Their presence can help boost your confidence and get you more comfortable in the gym for future workouts.

Remember, when you're at the gym, running, or hiking, everyone around you is focused on themselves, not on how you're performing. Embrace the fact that you are not at your best yet, and that’s perfectly okay. One of my favorite strategies, which I still use today, is to mentally create challengers at the gym—people who are further along in their fitness journey. I thrive on competition, so I tell myself I’m going to work relentlessly on a lift or a mile time until I start catching up with my “secret opponents.” This mindset keeps me motivated and helps me push through the fear of failure.

So, as you embark on your journey, remember: courage isn’t just about taking that first step; it’s about committing to every step that follows.

The next step in your journey is to become comfortable with embracing vulnerability.It’s probably no surprise to you that working out and running aren’t always a straight path. While I hesitate to use the term “plateau,” it’s an inevitable part of the process. When you first start exercising, you experience what’s often called “newbie gains”—those exhilarating early improvements in strength and performance that many of us, myself included, miss dearly. However, as time goes on, it can become more challenging to continue making progress in strength or endurance.

This is where embracing vulnerability becomes crucial. Setbacks are simply a part of the journey. Experiencing a plateau doesn’t mean you’ve reached your peak; rather, it indicates that the current challenges require more effort, heart, and perseverance than before. Remember, every mountain you climb demands a new level of commitment!

The third crucial step to master is cultivating a growth mindset. Don’t be deterred or shy away from the challenges that come with growth; instead, view them as valuable opportunities to develop. Challenging runs, tough lifts, and difficult workouts are moments to push past your limits and uncover your true potential. Remember, failure is often part of this journey, and that’s perfectly okay! As long as you approach these challenges safely, there’s no shame in falling short.

Celebrate your efforts, not just the outcomes. For instance, if your goal is to squat 225 lbs and you manage to get the bar on your back, but can’t complete the lift, don’t dwell on what went wrong. Instead, hold your head high and recognize, “I just supported 225 lbs and went for it!” That’s a powerful mindset and a testament to your determination.

Also, don’t hesitate to ask someone more experienced for a spot, advice, or tips to help you achieve your goals. Everyone has been where you are at some point, and most are more than willing to help. Those who aren’t willing to help simply aren’t worth your time. While fitness may seem like a solitary endeavor, the community is huge and incredibly supportive.

So, find that courage to commit: set aside your ego, embrace vulnerability, and cultivate a growth mindset. With these tools, there won’t be a challenge you face you won’t have the courage to overcome. 

Have a great week!